How to Easily Recover Your Instagram Account Without Email or Phone Number in 2023

Have You Lost Access to Your Instagram Account?

Have you ever forgotten your Instagram password? It can be really frustrating when you can't log in. What if you don't have access to your email or phone number? Don't worry! You can still recover your Instagram account. In this guide, I will show you how to do it step by step.

How to Recover Your Account Without Email or Phone Number

Step 1: Open Instagram and Tap 'Forgot Password?'

First, open the Instagram app on your device. On the login screen, look for the option that says 'Forgot Password?'. Tap on it to start the recovery process.

Next, you will need to enter your username. If you don't remember your username, try to recall any details you used when you created your account.

After entering your username, tap on 'Find Account'. If you don't have access to the email or phone number linked to your account, select the option that says 'I can't log in'.

Now, choose the option to recover your password. Scroll down and select 'Need more help?'. Here, you can paste a message that explains your situation.

Make sure to include your username and any other details that might help Instagram verify your identity.

After you submit your request, you will need to wait for about 24-48 hours. Instagram will send you an email with a link or code to reset your password.

Once you receive the email, follow the instructions to set a new password. After that, you should be able to log back into your account!

| Step | Action | | --- | --- | | 1 | Open Instagram and tap 'Forgot Password?' | | 2 | Enter your username and tap 'Find Account' | | 3 | Select 'I can't log in' | | 4 | Choose 'Need more help?' and paste your message | | 5 | Wait for 24-48 hours for a response | | 6 | Follow the email instructions to reset your password |

Remember: Always keep your recovery options updated. This will help you avoid issues in the future.

Introduction

Have you ever lost access to your Instagram account and felt stuck? Don't worry! You can recover your Instagram account even if you don't have your email or phone number. In this guide, we will show you how to do it step by step.

Step 1: Copy the Recovery Text

First, you need to copy a special text. This text will help you explain your situation to Instagram. Here’s what to copy: I’ve lost my phone and also my recovery email address. I can’t log in to my Instagram account because I’ve forgotten my password. Please help me recover my account. Make sure to include your username and the email connected to your account.

Step 2: Enter Your Username and Connected Email

Open the Instagram app. Tap on Forgot Password?. Here, you will enter your username or the email linked to your account. After that, tap on Find Account. If you don't have access to your email or phone, select the option that says you can't log in.

Step 3: Use the Recovery Text

Now, you will see options for recovery. Choose the option that says you can’t log in. Scroll down and select Need more help?. Here, paste the recovery text you copied earlier. Make sure to include your username and the email connected to your account.

After you submit this information, you will need to wait for 24-48 hours. Instagram will send you an email with a code or a link to reset your password. Follow the instructions in the email to regain access to your account.

Conclusion

Recovering your Instagram account without an email or phone number is possible! Just follow these steps carefully, and you’ll be back on Instagram in no time. Remember to keep your login details safe in the future!

Introduction

Have you ever lost access to your Instagram account and felt stuck? Don't worry! You can recover your Instagram account even if you don't have your email or phone number. This guide will help you step by step.

Waiting for Instagram's Response

Timeframe for Recovery

After you submit your request, you need to wait. Usually, Instagram takes about 24 to 48 hours to respond. They will send you an email with a code or a link to reset your password.

What to Do If You Don't Receive a Response

If you don't get a response after two days, try again. Make sure you entered the correct username and included all necessary details in your request. Sometimes, it may take longer, so be patient.

| Action | Timeframe | | --- | --- | | Submit recovery request | Immediately | | Wait for response | 24-48 hours | | Retry if no response | After 48 hours |

• Check your spam folder for the email.
• Make sure your username is correct.
• Be patient and wait for Instagram's reply.

Introduction

Have you ever lost access to your Instagram account and felt stuck? Don't worry! You can still recover your Instagram account even if you don't have your email or phone number. In this guide, we will show you how to do it step by step.

Steps to Recover Your Instagram Account

To start the recovery process, you need to follow these simple steps:

• 1. Open the Instagram app.
• 2. Tap on 'Forgot Password?'
• 3. Enter your username or the email linked to your account.
• 4. Tap on 'Find Account'.
• 5. If you can't access your email or phone, select 'Need more help?'.
• 6. Follow the prompts to submit a recovery request.

Using the Recovery Text

When you reach the recovery request, you can use a specific text to explain your situation. Here’s an example of what to write: 'I have lost my phone and cannot access my email. I forgot my password and need help recovering my account.' Make sure to include your username and any other details that can help.

What Happens Next?

After you submit your recovery request, you will need to wait. Instagram usually takes 24 to 48 hours to respond. They will send you an email with a code or a link to reset your password.

Final Tips for Instagram Account Recovery

Here are some final tips to keep in mind during the recovery process:

• 1. Be patient while waiting for a response.
• 2. Check your spam folder for the recovery email.
• 3. Make sure to use a strong password once you regain access.

| Step | Action | | --- | --- | | 1 | Open Instagram app | | 2 | Tap 'Forgot Password?' | | 3 | Enter username/email | | 4 | Select 'Need more help?' | | 5 | Submit recovery request |