How to Overcome Fear and Anxiety in 30 Seconds

1. Introduction: Overcoming Fear and Anxiety as a Business Owner
2. Understanding Fear and Anxiety Sources
3. How Fear Manifests Physiologically, Mentally, and Verbally
4. The Power of Changing Physiology to Overcome Fear
5. FAQ

Introduction: Overcoming Fear and Anxiety as a Business Owner

Now, as a business owner, one of the things that I've had to struggle with my entire life has been anxiety attacks or panic attacks that have affected me. They're different. But I've had to deal with both. And in this video, I'm, you know, I generally teach people about how to start an online business. But in this video, I wanted to take a little time to show you how to overcome fear in 30 seconds. And some techniques that I've learned and that I put into practice to help me overcome fear and anxiety which are unfortunately for me kind of common occurrences in running my business because I don't have any employees so I'm completely responsible for my future.

Understanding Fear and Anxiety Sources

Now, I'm not talking about fear like zombies. What I'm talking about... When I mentioned fear, I'm talking about fear coming from your brain. And you know, reasons that you might get fear anxiety in you know just everyday life could be anything from you know, if you're approaching a pretty girl and you're going to talk to them. Or you're approaching your wife and you're you're worried that you know they're going to criticize you or you are doing something new in business or forming a new business relationship and you're worried, you're wondering if that person is you know is going to... Is going to take money from you or not deliver services or you know whatever that fear may be.

How Fear Manifests Physiologically, Mentally, and Verbally

You know, even you know be near an animal. You know, what coyote is running down the street. You know, these are all things that we can get fearful of. And you know for me personally, it happens a lot in business because I'm constantly doing new things. I'm responsible for my entire business which you know is now quite substantial. And you know, to keep it running, I'm constantly having to do new things.

The Power of Changing Physiology to Overcome Fear

Now, the way to change things up... It is a little awkward at first. But it you just roll your shoulders back, okay? Take a few deep breaths. Everything comes out of our breathing. And I learned this when you know, I I go I go to therapy every week. And I'm proud to go to therapy. Actually my wife is a marriage and family therapist.

FAQ

Q: What is the title of the first section?
A: Introduction: Overcoming Fear and Anxiety as a Business Owner
Q: What is discussed in the first paragraph?
A: The struggles with anxiety attacks and panic attacks as a business owner, techniques to overcome fear and anxiety, and the responsibility of running a business without employees.
Q: What is the title of the second section?
A: Understanding Fear and Anxiety Sources
Q: What is discussed in the second paragraph?
A: The sources of fear and anxiety coming from the brain, examples of situations causing fear and anxiety in everyday life, such as approaching someone or forming new business relationships.
Q: What is the title of the third section?
A: How Fear Manifests Physiologically, Mentally, and Verbally
Q: What is discussed in the third paragraph?
A: Examples of situations that can cause fear, particularly in business, due to constantly doing new things and being responsible for the entire business.
Q: What is the title of the fourth section?
A: The Power of Changing Physiology to Overcome Fear
Q: What is discussed in the fourth paragraph?
A: Techniques for changing physiology to overcome fear, such as rolling shoulders back and taking deep breaths, emphasizing the importance of breathing in managing fear and anxiety.