EN

How To Recover Instagram Account Without Email and Phone Number 2025 | Recover Instagram Account

#Social Media Marketing
2025-12-12 01:158 min read

Content Introduction
Ask Questions

This video provides a detailed guide on how to recover a forgotten password for Instagram, especially if you no longer have access to your linked email ID or mobile number. It instructs viewers on various methods to regain access, such as clicking 'Try Another Way' and using alternative recovery options. The narrator explains the process step-by-step, including entering details like mobile number or username, creating a new password, and verifying identity through a selfie video if necessary. The overall tone is supportive, encouraging viewers to follow along carefully and to interact with the content through likes and subscriptions.

Key Information

  • If you don't have a mobile number or email ID and do not know your password, you need to click on the 'try another way' option.
  • If you have forgotten your password and lack a mobile number or email ID, you can still potentially regain access by following certain steps on Instagram.
  • Visit Instagram.com, go to the login page, and click on 'Forgot your password?' to start the recovery process.
  • You will need to enter your mobile number, email ID, or username to receive instructions on how to reset your password.
  • If you receive a code via SMS or email, you can use it to create a new password.
  • If you encounter issues, such as not receiving the code, try waiting for a few minutes.
  • After confirming your account through methods like selfie verification, you must follow the on-screen instructions to complete the recovery.

Timeline Analysis

Content Keywords

Password Recovery

The process involves clicking 'try another way' when a user doesn't have a mobile number, email ID, or password. If forgotten, instructions are provided on how to reset it through various options such as username or linked mobile number.

Resetting Email ID

If the user can't remember their password, they are directed to reset it using their email ID. Further guidance includes entering the registered email address to receive a reset link.

Selfie Video Confirmation

Users are instructed to click on various next steps until they reach the section where they must take a selfie video for account verification. Detailed steps guide users through camera access and video submission.

OTP Authentication

After submitting a reset request, users are informed that an OTP will be sent to their mobile or email, which they need to enter for further account recovery steps.

Final Step Instructions

After verifying identity via video, users enter a new password and confirm their mobile number or email updated in their account settings to complete the recovery process.

Support Contact

Encouragement for viewers to comment or reach out through social channels for additional help if they encounter issues during the recovery process.

Related questions&answers

What should I do if I don't have a mobile number or an email ID?

If you don't have it, you will need to click on the 'try another way' option for assistance.

What if I've forgotten my password and don't have a mobile number or email ID?

If you've forgotten your password and don't have an email ID or mobile number, you'll still need to follow the steps to recover your account by trying other verification methods.

How do I reset my Instagram password?

To reset your Instagram password, go to the login page, click on 'login', and then select the 'forgot password?' option. Follow the instructions to enter your username, email ID, or mobile number.

What information should I provide to reset my password?

You should provide your username, the mobile number or email ID linked to your account. If you don't have access to them, you may need to use a different recovery method.

What happens if my password reset email doesn't arrive?

If the password reset email doesn't arrive, ensure you've entered the correct email address. Additionally, check your spam folder and wait a few minutes before trying again.

Can I reset my password directly from the app?

Yes, you can reset your password directly from the app by selecting 'forgot password?' and following the prompts to reset your password.

What should I do if the 'try another way' option doesn't work?

If the 'try another way' option doesn't work, you may need to visit the Instagram Help Center for further assistance with your account recovery.

How long should I wait for the reset email?

You should wait about 5 to 10 minutes for the reset email to arrive, but it may sometimes take longer. Be sure to check all your email accounts if you've used multiple ones.

Is there an alternative way to verify my account if I can't access my email or mobile?

Yes, if you cannot access your email or mobile number, you may have to follow Instagram's account recovery instructions, which may include providing additional identification.

What if I want to change the mobile number or email linked to my account?

If you want to change the mobile number or email linked to your account, go to your account settings and update the information as necessary.

More video recommendations

Share to: